“Roads were made for journeys, not destinations.”
- Confucius


We are so proud of you!  You have taken the first step to bettering yourself and learning to navigate this life we have been given.  We understand that life can become confusing, overwhelming, and a lot to manage at times.  Choosing to ask for help can be scary and we are so thankful that you have found yourself on our page today.

At Renaissance Mind and Body, LLC, we believe that you have more control over your healing than you may think that you do.  Our providers find joy in walking beside you in this journey to help you navigate the thoughts and feelings you are experiencing.  We believe that with the right tools and support, you can make decisions to improve your life, reach the goals you wish to achieve, and feel better mentally and physically.

“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…
Claim and consciously use your power.”
― Louise L. Hay

Our providers are trained in therapy modalities that help you look at your past to see how it has a role in your present and future.  We then explore how to take that information, confront any negative patterns and/or thinking errors, and make the changes needed to achieve the life you want.  We believe that this takes place not just mentally but physically as well.  Not only do we approach this from a mental level but a physical level as well.  Our massage therapist understands how mental health and physical health go hand in hand.  He also enjoys helping those with physical injuries and ailments that can be healed with the support of massage therapy.

No matter which provider you choose to work with, we know that you will leave with a better understanding of yourself as well as tasks to support your healing in between sessions.

If you are interested in becoming more whole, physically and mentally, reach out today by emailing us at info@renaissancemindbody.com or calling us at 256-272-1346. We can’t wait to get started with you!